Run, Jump, Throw Series (EIS)

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A small turn out here for Team Russell but didn’t stop some great performances and a few Team Russell Records.

Ella Kynoch is finally seeing the rewards of working really hard on both her fitness and technical side of things. Another few months of hard work and we will see Ella throw some great distances with the shot. This improved her own Team Russell record. Well done keep working hard and we won’t be far of that English Schools qualifying distance come the summer.

Josh Kynoch has also been working really hard on his fitness and this proved here with a great time in the 60m and beat his own Team Russell record. Joshalso had a good solid throw in the Shot.

Personal best on the night came from :

Bobbie Waugh 60m and came close to her best’s in the 800m and Long Jump.

Also well done to Zak Ferguson and James Wainwright who came pretty close to their personal best. Keep working hard everyone well done.

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