Some great results with lots of personal best times and distances …. Connie Emery ran very well in the Under 11 Girls 150m to set a personal best by almost half a second and extend her lead at the top of Team Russell rankings. Izzy Kitson also ran a personal best in the Under 13 Girls 200m and go 4th on Team Russell rankings.
Lily Calvert ran very well to set a new personal best in the Under 15 Girls 200m and now ranks 9th in Yorkshire for 2017 …. Training partner Teoni Ojibah had a busy day running both the 200m and 300m with only just over an hour recovery between each. First up was the 300m where Teoni ran really well and her time now ranks her 4th on Team Russell rankings behind some very good girls but wouldn’t surprise me if Teoni goes to number one in this event outdoors as this was her first ever 300m. The 200m was up next where another personal best was set and extended her lead at the top of the Team Russell rankings and now targets to g under 27 seconds outdoors.
Well done to George Bellamy who decided to run even though he is struggling with a cold. He wasn’t far of his personal best in the 600m.
Lahana Vardy was competing over in Manchester and ran a 4 seconds personal best in the 600m and came close to her best in the Shot Putt. Getting faster and stronger meant she struggled with her Long Jump run up so didn’t manage to jump what we know she is capable of.
Great weekend both on the Cross Country and Indoors. Well done everyone keep up the hard work ……….